aprilie 2016

Exercitii executate de mine pe aparatele de la sala SAS GYM.
Luna aprilie, 2016

Ziua (yy)

Programul

Sauna
Uscata

Sauna
Umeda

27 aprilie 2016 (08)

  • Ridicari in brate neasistat sarcina 35+20 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    26 aprilie 2016 (07)

  • Ridicari in brate neasistat sarcina 35+20 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    25 aprilie 2016 (06)

  • Ridicari in brate neasistat sarcina 30+20 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    24 aprilie 2016 (05)

  • Ridicari in brate neasistat sarcina 35+20 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    23 aprilie 2016 (04)

  • Ridicari in brate neasistat sarcina 20+20 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    22 aprilie 2016 (03)

  • Ridicari in brate neasistat sarcina 15 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    21 aprilie 2016 (02)

  • Ridicari in brate neasistat sarcina 15 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    20 aprilie 2016 (01)

  • Ridicari in brate neasistat sarcina 30 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat push down triceps 20 repetari sarcina 15, 20, 25, 30, 35kg
    Efectuat antrenamente la 0,00 lei pe unitate
    pentru 18 martie 2016 - 19 aprilie 2016 pe abonament de fidelitate

    • Da

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    19 aprilie 2016 (26)

  • Ridicari in brate neasistat sarcina 20 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat push down triceps 20 repetari sarcina 15, 20, 25, 30, 35kg
  • Flexii banca Scott triceps 20 repetari sarcina 5, 10, 15, 20, 25kg
  • Extensii triceps 20 repetari sarcina 20, 25, 32, 39, 46kg

    • Da

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    18 aprilie 2016 (25)

  • Ridicari in brate neasistat sarcina 15 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    17 aprilie 2016 (24)

  • Ridicari in brate neasistat sarcina 25 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    16 aprilie 2016 (23)

  • Ridicari in brate neasistat sarcina 25 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    15 aprilie 2016 (22)

  • Ridicari in brate neasistat sarcina 25 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    14 aprilie 2016 (21)

  • Ridicari in brate neasistat sarcina 25 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    13 aprilie 2016 (20)

  • Ridicari in brate neasistat sarcina 25 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    12 aprilie 2016 (19)

  • Ridicari in brate neasistat sarcina 25 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    11 aprilie 2016 (18)

  • Ridicari in brate neasistat sarcina 35 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    10 aprilie 2016 (17)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Ridicari in brate neasistat sarcina 12 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    09 aprilie 2016 (16)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Ridicari in brate neasistat sarcina 12 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    07 aprilie 2016 (15)

  • Ridicari in brate neasistat sarcina 20 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Flexii presa picioare 20 repetari 40, 80, 120, 160, 200, 240, 280kg
  • Flexii presa picioare 10 repetari 300, 360, 420, 480, 520kg
  • Gambe la presa picioare 20 repetari 40, 80, 120, 160, 200, 240, 280kg
  • Gambe la presa picioare 10 repetari 300, 360, 420, 480, 520kg

    • Da

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    06 aprilie 2016 (14)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Ridicari in brate neasistat sarcina 16 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    04 aprilie 2016 (13)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Ridicari in brate neasistat sarcina 20 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    03 aprilie 2016 (12)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Ridicari in brate neasistat sarcina 16 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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    01 aprilie 2016 (11)

  • Ridicari in brate asistat sarcina 10 repetari 82, 75, 68, 61, 54, 47, 40kg
  • Ridicari in brate neasistat sarcina 16 repetari
  • Aparat biceps femural 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat cvadriceps 20 repetari sarcina 25, 32.5, 40, 47.5, 55kg
  • Aparat abductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat abductors 20 repetari sarcina 40, 50, 60, 70, 80kg
  • Aparat adductors 20 repetari sarcina 90, 100, 110, 120, 130kg
  • Aparat adductors 20 repetari sarcina 40, 50, 60, 70, 80kg

    • Da

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